How to Keep Infections at Bay?


Infection is a scary thought. If you think about it, there are a lot of ways that you could get an infection. A cut can become infected if bacteria gets inside the wound, or if any foreign object gets in there. The same thing happens when your teeth fall out, or when you have surgery to remove some teeth.


So what can you do to keep your body from getting sick? You can do several things. For example, one important way is by washing your hands often and thoroughly. Doing this will help prevent infections from entering the body. Another way is by eating healthy foods that won’t cause harm to your body or mind. The best way to keep infections away is by eating healthy foods and drinking lots of water.

Easy Ways to Keep Infection at Bay

There are a few simple ways to keep infection at bay.

  • Stop smoking. It’s the number one cause of lung cancer and chronic obstructive pulmonary disease (COPD). Smoking also increases your risk for heart disease and stroke, and can lead to bleeding in the brain.
  • Limit alcohol consumption to no more than two drinks per day for men and one drink per day for women.
  • Eat a low-fat diet high in fruits, vegetables and whole grains.
  • Don’t drink coffee or tea while you’re on antibiotics because they can interfere with drug action by preventing the bacteria from being killed by the antibiotic.
  • Treat symptoms as soon as possible. It’s better to treat an early cold than wait until it’s severe and more difficult to treat.
  • Try not to sneeze or cough into your hands because this could expose you to viruses in your nasal passages or on your fingers that could infect you when they touch your eyes or nose.
  • Avoid touching your eyes, nose or mouth with unwashed hands because germs can be transferred easily between these areas.

You don’t have to be a rocket scientist to keep infection at bay. By following the above tips, you can keep your immune system healthy and prevent it from falling victim to the common cold.

Posted in HealthMedical